songs to do cpr to

The Best Songs to Perform CPR to

When it comes to performing CPR, finding the right rhythm for chest compressions can be critical in saving a life. While traditional guidelines recommend pumping the chest to the beat of the classic song “Staying Alive” by the Bee Gees, recent studies have suggested that other tracks may be just as effective or even better for maintaining the correct pace and depth for chest compressions. In this article, we will explore the best songs to do CPR to, providing a diverse range of musical options that can help individuals perform effective CPR and potentially increase the chances of survival for someone in cardiac arrest.

Choosing the Right Song

The concept of using music to aid with CPR is based on the idea that having a clear and consistent rhythm can help individuals maintain the recommended compression rate of 100-120 compressions per minute. This rhythm is essential in keeping blood flowing to vital organs and increasing the likelihood of a positive outcome for the person in need. While “Staying Alive” has been widely popularized as the go-to track for CPR, there are several other songs that also match the ideal beats per minute (BPM) for chest compressions. Researchers have suggested that identifying songs with the appropriate BPM can make the process of performing CPR more intuitive and improve the consistency and effectiveness of compressions.

Beyond “Staying Alive”

While “Staying Alive” has been widely recognized for its association with CPR due to its tempo of around 103 BPM, there are numerous other tracks that can serve as effective alternatives. One such song is “Crazy in Love” by Beyoncé featuring Jay-Z, which has a tempo of approximately 99 BPM, making it close to the recommended compression rate. Additionally, “Hips Don’t Lie” by Shakira featuring Wyclef Jean has a BPM of about 100, aligning it closely with the ideal rate for chest compressions. These examples illustrate the potential for a diverse range of musical choices when it comes to performing CPR, allowing individuals to find a song that resonates with them while still meeting the necessary requirements for effective chest compressions.

Diverse Musical Options

Beyond popular hits, there are various genres and styles of music that can be suitable for performing CPR. For instance, “Walk Like an Egyptian” by The Bangles, with a BPM of approximately 104, offers a different musical vibe while